Muesli Cup

By Bob's Red Mill

Rating (1,952 Reviews)

4.44 out of 5

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  • Try a go-anywhere cup of muesli
  • Choose from three delicious varieties:
    • Original
    • Tropical
    • Paleo
  • Easy, wholesome breakfast
  • Simple, clean ingredients
  • Good source of fiber
  • 5-7g protein per serving
  • Batch-tested and confirmed gluten free
  • Non-GMO & Kosher
  • Find them at Whole Foods Market®

Qualities Description Ingredients

What is muesli? It’s a minimally processed cereal hailing from the Swiss Alps, originally invented by Dr. Maximilian Bircher-Benner in the late 1800’s as a delicious way to promote good health. Featuring whole grains (except the paleo flavor!), fruits, nuts, and seeds, it’s a perfectly simple cereal that can be enjoyed any time of day. Bob loved it so much, he’s been making muesli in Milwaukie, Oregon for decades, with Mt. Hood as his backdrop instead of the Matterhorn. Now in convenient, go-anywhere cups, Bob’s Red Mill Muesli can be enjoyed wherever your day takes you!

Original Muesli Cup: Whole Grain Oats, Raisins (Raisins, Sunflower Oil), Almonds, Sunflower Seeds, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Brown Rice Crisps (Rice Flour, Rice Bran, Honey), Dried Apples, Coconut, Pumpkin Seeds

Tropical Muesli Cup: Whole Grain Oats, Mango (Mango, Cane Sugar, Citric Acid), Coconut Flakes, Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze-Dried Strawberry Pieces, Quinoa Flour Crisps.

Paleo Muesli Cup: Coconut Flakes, Sunflower Seeds, Cashews, Sliced Almonds, Currants, Pumpkin Seeds, Macadamia Nuts, Cranberries (Cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Blueberries, Freeze-Dried Strawberry Pieces.

Bob's Red Mill Reviews (1,952)
Where to Buy

The muesli cup tasted good, but it was nothing phenomenal. Similar to pre made oatmeal mixes. I enjoyed the taste and nutrition, but wish there were more flavor options


I loved that it came in an easy portable disposal cup, it made it super quick & easy to have breakfast on the go! I really enjoyed it & can imagine it would be delicious with some yogurt & fruit!


Delicious, perfect for on go, and love this product. It's just what I needed for work. It's tasty and feel good after eating. It did not give me that energy drop midday.


I grabbed the Tropical Muesli cup for a quick breakfast and while it was fine, I wouldn't reach for this as a quick go-to. I added heated milk, let it sit for the allotted time, and then tried it. I liked the bits of fruits and coconut and I appreciated the variety of nuts in here, but it was a little bit bland, even with all the fruits and nuts. I just wanted some cinnamon or something just to make it a little more flavorful. Overall, it was fine, but I needed to add in a few things to really enjoy it.


I love muesli. I buy it whenever I am in a store that has it. I love Bob's Red Mill products so what a perfect combination. So easy to prepare. You can have a nice hot breakfast in no time at all. And it's good for you. And it tastes terrific.


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